Directions:
- Cook barley per package directions. This will take between 1 hr to 1 1/2 hours.
- Chop onion and kielbasa. Spray pan with Pam and saute onion over medium heat until softened.
- Add kielbasa and saute for a few minutes longer.
- Drain and rinse beans, then add to pan.
- Dissolve bouillon in water, then add to pan along with parsley.
- Add barley, stir well and cook until all is heated through and excess liquid evaporates. (It should be moist, just not soupy.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.35 Kcal (1136 kJ) | ||
| Calories from fat | 139.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 1324.09mg | 55% | |
| Potassium | 101.95mg | 2% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.83 Kcal (322 kJ) | ||
| Calories from fat | 39.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 24% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 20% | |
| Sodium | 374.91mg | 55% | |
| Potassium | 28.87mg | 2% | |
| Total Carbs | 6.01g | 7% | |
| Sugars | 0.62g | 9% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 3.64g | 26% | |
| Vitamin C | 4.2mg | 25% | |
| Iron | 0.4mg | 7% | |
| Calcium | 10.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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