Directions:
- Saute celery and onion in a large sprayed Dutch oven. Add dried peas and only 6 cups water. Bring to a boil and reduce/simmer for 25 min. Add remaining ingredients and 3 cups water; return to boil. Reduce heat; cover and simmer 25 min or until peas are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.99 Kcal (955 kJ) | ||
| Calories from fat | 53.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 12% | |
| Sodium | 1441.05mg | 60% | |
| Potassium | 664.67mg | 14% | |
| Total Carbs | 28.67g | 10% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 15.22g | 30% | |
| Vitamin C | 54.7mg | 91% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 7.8mg | 44% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 37.11 Kcal (155 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 9% | |
|---|---|---|---|
| Cholesterol | 5.64mg | 12% | |
| Sodium | 234.55mg | 60% | |
| Potassium | 108.18mg | 14% | |
| Total Carbs | 4.67g | 10% | |
| Sugars | 1.83g | 45% | |
| Dietary Fiber | 1.25g | 31% | |
| Protein | 2.48g | 30% | |
| Vitamin C | 8.9mg | 91% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 1.3mg | 44% | |
| Calcium | 17.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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