Ingredients:
- note: you can omit the kielbasa if you want a plain potato soup.
- note: oxo or bovril is meat flavouring.
- 3 cups homogenized milk but if you're watching the calories, 1% or 2% is fine.
Directions:
- In a large saucepan, saute onion and minced garlic in butter.
- Add potatoes, sausage, celery, water, OXO and pepper.
- Cook on low heat for about 50 minutes or until potatoes are creamy.
- Add milk and cook until heated through.
- Then add instant potato flakes.
- If you want a more creamy soup add only 1/2 cup potato flakes.
- I prefer a thicker soup so I add 3/4 to 1 cup of potato flakes.
- Before serving, allow soup to sit for approximately 10 minutes to thicken, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.94 Kcal (2273 kJ) | ||
| Calories from fat | 285.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 91.67mg | 31% | |
| Sodium | 1468.45mg | 61% | |
| Potassium | 710.15mg | 15% | |
| Total Carbs | 47.37g | 16% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 19.54g | 39% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 2.6mg | 15% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 102.44 Kcal (429 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 49% | |
|---|---|---|---|
| Cholesterol | 17.3mg | 31% | |
| Sodium | 277.05mg | 61% | |
| Potassium | 133.98mg | 15% | |
| Total Carbs | 8.94g | 16% | |
| Sugars | 1.55g | 33% | |
| Dietary Fiber | 1.19g | 25% | |
| Protein | 3.69g | 39% | |
| Vitamin C | 6.4mg | 56% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 0.5mg | 15% | |
| Calcium | 16.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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