Ingredients:
- 1 (10 oz) package frozen chopped kale or 1 (10 oz) package collard greens (i like to use spinach) or 1 (10 oz) package frozen chopped spinach (i like to use spinach)
Directions:
- Put broth and frozen kale (or spinach) into a heavy 4 quart pot over high heat.
- Slice sausage into 1/4 inch thick rounds. Add to pot. When mixture boils, reduce heat, cover and simmer.
- Meanwhile, rinse and drain beans; add to pot with macaroni.
- Simmer 8 minutes or until macaroni is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.49 Kcal (873 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 1447.79mg | 60% | |
| Potassium | 227.32mg | 5% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.89 Kcal (297 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 16% | |
|---|---|---|---|
| Cholesterol | 13.5mg | 13% | |
| Sodium | 492.3mg | 60% | |
| Potassium | 77.3mg | 5% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 3.43g | 20% | |
| Vitamin C | 8.7mg | 43% | |
| Iron | 0.4mg | 7% | |
| Calcium | 9.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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