Kielbasa and Beans Recipe

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Ingredients:

Serving

1/2 lb sliced bacon
1 lb johnsonville polish kielbasa sausage, sliced and halved
1 large onion, chopped
1 medium sweet red pepper, chopped
2 cans (16 oz each) kidney beans, rinsed and drained
1/2 cup chicken broth
pepper to taste

Directions:

In a large skillet, cook bacon until crisp; remove to paper towel to drain. Discard all but 1 tablespoon drippings; cook kielbasa in drippings until lightly browned. Drain. Add onion, red pepper, beans, broth and pepper. Cover and simmer for 1 hour, stirring occasionally. Crumble bacon on top. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.37 Kcal (764 kJ)
Calories from fat	133.5 Kcal
		% Daily Value*
Total Fat	14.83g	23%
Sodium	270.75mg	11%
Potassium	308.87mg	7%
Total Carbs	5.8g	2%
Sugars	2.17g	9%
Dietary Fiber	1.65g	7%
Protein	6.12g	12%
Vitamin C	28.5mg	48%
Iron	0.2mg	1%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	163.33 Kcal (684 kJ)
Calories from fat	119.56 Kcal
		% Daily Value*
Total Fat	13.28g	23%
Sodium	242.48mg	11%
Potassium	276.62mg	7%
Total Carbs	5.2g	2%
Sugars	1.94g	9%
Dietary Fiber	1.48g	7%
Protein	5.48g	12%
Vitamin C	25.5mg	48%
Iron	0.2mg	1%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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