Kielbasa and Barley Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb mixed mushrooms , sliced sorta thick
1 medium onion, chopped
3 -4 garlic cloves, chopped fine
2 tsp dried oregano, crushed
2 tsp dried basil, crushed
6 1/2 cups fat free chicken broth
1 cup pearl barley
2 bay leaves
3 medium carrots, sliced
2 small zucchini, sliced
1/2 cup fat-free chicken broth
1 lb kielbasa, sliced (the kind you perfer)
1 dash garlic powder (this is optional)
1 dash onion powder (this is optional)
1 dash old bay seasoning (this is optional)
1 tsp smucker's no sugar added orange spread, boullion any flavor (this is optional)

Directions:

In a large pot wit cover, heat oil. Add 1/2 mushrooms, onion & garlic. Saute about 3-4 minutes stirring occasionally. Add oregano & basil saute 2 minutes.Stir in chicken broth, barley & bay leaves. Bring to a boil. Reduce heat cover & cook 25-30 minutes, Mix in carrots, zuccini,broth & mushrooms. Bring to a boil. Reduce heat simmer 20 minutes.Taste. If needed add the remainging ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.67 Kcal (1234 kJ)
Calories from fat	135.78 Kcal
		% Daily Value*
Total Fat	15.09g	23%
Cholesterol	39.68mg	13%
Sodium	1052.21mg	44%
Potassium	234.69mg	5%
Total Carbs	28.73g	10%
Sugars	1.95g	8%
Dietary Fiber	5.12g	20%
Protein	13.09g	26%
Vitamin C	12.2mg	20%
Vitamin A	0.2mg	8%
Iron	1.8mg	10%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	82.3 Kcal (345 kJ)
Calories from fat	37.92 Kcal
		% Daily Value*
Total Fat	4.21g	23%
Cholesterol	11.08mg	13%
Sodium	293.87mg	44%
Potassium	65.55mg	5%
Total Carbs	8.02g	10%
Sugars	0.55g	8%
Dietary Fiber	1.43g	20%
Protein	3.66g	26%
Vitamin C	3.4mg	20%
Vitamin A	0.1mg	8%
Iron	0.5mg	10%
Calcium	20.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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