Directions:
- Mix first seven ingredients and then mix lightly with Miracle Whip, mayo or sour cream. Chill thoroughly. Serve on salad greens, if desired. Garnish with grated cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.2 Kcal (595 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 65.42mg | 22% | |
| Sodium | 489.21mg | 20% | |
| Potassium | 268.14mg | 6% | |
| Total Carbs | 19.22g | 6% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.74 Kcal (489 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 6% | |
|---|---|---|---|
| Cholesterol | 53.7mg | 22% | |
| Sodium | 401.59mg | 20% | |
| Potassium | 220.12mg | 6% | |
| Total Carbs | 15.78g | 6% | |
| Sugars | 3.75g | 18% | |
| Dietary Fiber | 4.16g | 20% | |
| Protein | 7.09g | 17% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 10% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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