Amount Per 1 Serving
Calories	295.21 Kcal (1236 kJ)
Calories from fat	155.61 Kcal
		% Daily Value*
Total Fat	17.29g	27%
Cholesterol	100.95mg	34%
Sodium	689.71mg	29%
Potassium	286.2mg	6%
Total Carbs	25.82g	9%
Sugars	10.43g	42%
Dietary Fiber	5.32g	21%
Protein	9.93g	20%
Vitamin C	1.5mg	2%
Iron	2mg	11%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	182.79 Kcal (765 kJ)
Calories from fat	96.35 Kcal
		% Daily Value*
Total Fat	10.71g	27%
Cholesterol	62.51mg	34%
Sodium	427.07mg	29%
Potassium	177.21mg	6%
Total Carbs	15.99g	9%
Sugars	6.46g	42%
Dietary Fiber	3.29g	21%
Protein	6.15g	20%
Vitamin C	0.9mg	2%
Iron	1.3mg	11%
Calcium	39.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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