Kidney Bean Dip Recipe

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Kidney Bean Dip
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Ingredients:

Directions:

  1. Mix all together. Chill and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.38 Kcal (391 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 7%
Cholesterol 1.6mg 1%
Sodium 143.56mg 6%
Potassium 194.52mg 4%
Total Carbs 12.11g 4%
Sugars 4.09g 16%
Dietary Fiber 0.87g 3%
Protein 1.6g 3%
Vitamin C 3.8mg 6%
Iron 1mg 6%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 49.73 Kcal
% Daily Value*
Total Fat 5.53g 7%
Cholesterol 2.03mg 1%
Sodium 181.95mg 6%
Potassium 246.54mg 4%
Total Carbs 15.35g 4%
Sugars 5.19g 16%
Dietary Fiber 1.11g 3%
Protein 2.03g 3%
Vitamin C 4.8mg 6%
Iron 1.3mg 6%
Calcium 18.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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