Directions:
- Preheat the grill. In a pan, gently fry the onion and pepper in 1 tsp oil in a pan. Do this over a medium heat for 5 minutes, stirring often. Add the garlic and cook for another minute.
- Add the honey, herbs and tomatoes and simmer uncovered for 5 minutes.
- Puree with a hand-held blender until almost smooth. Add the beans, olives and 150ml water. Simmer, covered, for another 5 minutes, stirring occasionally.
- While the tomato sauce is heating, cook the pasta in a large pan of boiling water, uncovered, for 10-12 minutes or until just tender. Drain.
- Brush the fish with the rest of the oil and season. Transfer the fish on to a lightly greased baking tray. Cook under the grill for 8-10 minutes, or until the fish flakes easily. The exact cooking time will depend on the heat of your grill.
- Mix the fusilli pasta with the tomato sauce and serve in bowls with a slice of fish on top. Season with black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.45 Kcal (1564 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 14% | |
|---|---|---|---|
| Cholesterol | 83.5mg | 28% | |
| Sodium | 665.65mg | 28% | |
| Potassium | 599.37mg | 13% | |
| Total Carbs | 40.9g | 14% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 7.92g | 32% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.4mg | 13% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 75.42 Kcal (316 kJ) | ||
| Calories from fat | 15.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 14% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 28% | |
| Sodium | 134.43mg | 28% | |
| Potassium | 121.05mg | 13% | |
| Total Carbs | 8.26g | 14% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 1.6g | 32% | |
| Protein | 6.04g | 60% | |
| Vitamin C | 3.3mg | 27% | |
| Iron | 0.5mg | 13% | |
| Calcium | 14.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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