Directions:
- Mash up kidney beans.
- Then add spices, carrot and bread crumbs until they form patties.
- Place patties in a baking dish and bake at 350 for 20min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.33 Kcal (454 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 81.23mg | 3% | |
| Potassium | 678.66mg | 14% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.88g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.34 Kcal (232 kJ) | ||
| Calories from fat | 22.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 8% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 2% | |
| Sodium | 41.49mg | 3% | |
| Potassium | 346.67mg | 14% | |
| Total Carbs | 6.03g | 4% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 1.98g | 8% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 20% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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