Directions:
- Fry the onion & garlic in half the oil until just brown, then combine the remaining ingredients.When cool enough to handle, form into 6 burger shapes.
- Brush the burgers with the remaining oil & gril on high for 3 minutes on each side.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.34 Kcal (361 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 8% | |
|---|---|---|---|
| Cholesterol | 1.68mg | 1% | |
| Sodium | 80.32mg | 3% | |
| Potassium | 241.51mg | 5% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.68 Kcal (489 kJ) | ||
| Calories from fat | 62.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 8% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 108.55mg | 3% | |
| Potassium | 326.37mg | 5% | |
| Total Carbs | 12.61g | 3% | |
| Sugars | 4.15g | 12% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 2.64g | 4% | |
| Vitamin C | 1.9mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 6% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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