Directions:
- Preheat oven to 180 degrees C.
- Heat oil in frypan.
- Brown mince.
- Stir in flour and cook stirring 1 minute.
- Blend in stock paresly and pepper.
- Simmer, stirring 5 mins.
- Mash potatoes until smooth with milk and butter.
- Spoon meat into 4 ramakins.
- Top with an even amount of vegetables.
- Spread potato over the top.
- Bake 15 mins.
- Can top with combined breadcrumbs and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.95 Kcal (2478 kJ) | ||
| Calories from fat | 223.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.85g | 38% | |
|---|---|---|---|
| Cholesterol | 85.87mg | 29% | |
| Sodium | 385.73mg | 16% | |
| Potassium | 1431.06mg | 30% | |
| Total Carbs | 62g | 21% | |
| Sugars | 17.22g | 69% | |
| Dietary Fiber | 8.83g | 35% | |
| Protein | 33.16g | 66% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 5.9mg | 33% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 115.83 Kcal (485 kJ) | ||
| Calories from fat | 43.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 38% | |
|---|---|---|---|
| Cholesterol | 16.8mg | 29% | |
| Sodium | 75.48mg | 16% | |
| Potassium | 280.02mg | 30% | |
| Total Carbs | 12.13g | 21% | |
| Sugars | 3.37g | 69% | |
| Dietary Fiber | 1.73g | 35% | |
| Protein | 6.49g | 66% | |
| Vitamin C | 5.9mg | 50% | |
| Vitamin A | 0.4mg | 60% | |
| Iron | 1.1mg | 33% | |
| Calcium | 28.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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