Directions:
- Mash the potatoes, milk, butter and nutmeg.
- Set aside.
- Saute onion in butter or broth until tender.
- Add the left over beef and broth with seasonings.
- Simmer gently until the meat is tender and well seasoned- about 20 minutes (you may need to add broth to keep it moist).
- Remove bay leaf.
- Butter a small casserole dish.
- Place 1/3 of potato puree in bottom of casserole.
- Top with 1/2 of beef/onion mixture.
- Layer 1/3 of potato puree on top of beef and top that with rest of beef mixture.
- Finally smooth the remaining puree on top.
- Coat with corn flake crumbs (or bread crumbs) and a few pats of butter and broil for 10- 15 minutes until brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 687.07 Kcal (2877 kJ) | ||
| Calories from fat | 281.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 48% | |
|---|---|---|---|
| Cholesterol | 149.43mg | 50% | |
| Sodium | 237.25mg | 10% | |
| Potassium | 1508.43mg | 32% | |
| Total Carbs | 63.53g | 21% | |
| Sugars | 28.73g | 115% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 37.59g | 75% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 4.3mg | 24% | |
| Calcium | 269.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 49.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 48% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 50% | |
| Sodium | 41.9mg | 10% | |
| Potassium | 266.37mg | 32% | |
| Total Carbs | 11.22g | 21% | |
| Sugars | 5.07g | 115% | |
| Dietary Fiber | 1g | 23% | |
| Protein | 6.64g | 75% | |
| Vitamin C | 4.3mg | 40% | |
| Vitamin A | 0.5mg | 85% | |
| Iron | 0.8mg | 24% | |
| Calcium | 47.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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