Ingredients:
- olive oil , to line the bottom of frying pan (i prefer to use my electric frying pan for this recipe so i can add all the pork chops at once)
Directions:
- Line bottom of frying pan with olive oil and heat. Sprinkle chops with salt and pepper on both sides.
- Add the pork chops and do not flip until a nice brown crust forms on each chop. Do the same on both sides. The brown crust is key in this dish.
- Add garlic to the pan *when you flip the chops* and brown along with the pork.
- Cut Lemon in half. Slice one half into 6 thin slices. Squeeze the other half over the pork chops.
- Add bay leaves to the pan.
- Pour the white wine evenly over the chops and simmer on low for approximately 20 minutes.
- Use meat thermometer to check the pork.
- Serve with a slice of Lemon on top of each chop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5490.45 Kcal (22987 kJ) | ||
| Calories from fat | 4330.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 481.22g | 740% | |
|---|---|---|---|
| Cholesterol | 1219.04mg | 406% | |
| Sodium | 856.38mg | 36% | |
| Potassium | 3533.86mg | 75% | |
| Total Carbs | 20.86g | 7% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 256.8g | 514% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 32.3mg | 179% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 316.95 Kcal (1327 kJ) | ||
| Calories from fat | 250.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 740% | |
|---|---|---|---|
| Cholesterol | 70.37mg | 406% | |
| Sodium | 49.44mg | 36% | |
| Potassium | 204mg | 75% | |
| Total Carbs | 1.2g | 7% | |
| Sugars | 0.09g | 6% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 14.82g | 514% | |
| Vitamin C | 0.3mg | 9% | |
| Iron | 1.9mg | 179% | |
| Calcium | 9.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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