Kid Friendly, Budget Friendly, Simple Mock Pizza Recipe

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Kid Friendly, Budget Friendly, Simple Mock Pizza
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Minutes

Ingredients:

Directions:

  1. Lightly toast the english muffin or bread.
  2. Top with the sauce, then cheese, and then toppings of your choice.
  3. Microwave for 30 seconds or place in toaster oven for a few minutes- long enough for the cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.66 Kcal (1246 kJ)
Calories from fat 123.64 Kcal
% Daily Value*
Total Fat 13.74g 21%
Cholesterol 31.67mg 11%
Sodium 851.33mg 35%
Potassium 225.86mg 5%
Total Carbs 27.67g 9%
Sugars 1.66g 7%
Dietary Fiber 3.17g 13%
Protein 16.73g 33%
Vitamin C 1.9mg 3%
Iron 2.4mg 13%
Calcium 364.1mg 36%
Amount Per 100 g
Calories 273.68 Kcal (1146 kJ)
Calories from fat 113.68 Kcal
% Daily Value*
Total Fat 12.63g 21%
Cholesterol 29.12mg 11%
Sodium 782.74mg 35%
Potassium 207.66mg 5%
Total Carbs 25.44g 9%
Sugars 1.52g 7%
Dietary Fiber 2.91g 13%
Protein 15.38g 33%
Vitamin C 1.7mg 3%
Iron 2.2mg 13%
Calcium 334.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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