Ingredients:
- lightly steamed broccoli spears , zucchini , celery , asparagus , bell peppers , carrots or snap peas , cucumber , etc
Directions:
- Heat the milk and the garlic in a saucepan over medium-low heat until simmering, 2 to 3 minutes.
- Toss the cheese and flour together in a bowl until the shreds are nicely floured.
- Whisk the cheese mixture into the milk a handful at a time, waiting until each handful melts before adding more. Whisk until cheese is completely melted and mixture is smooth and velvety.
- Holding the food with *fingers, a fondue fork or a regular fork, dip one or several of the options into the pot and swirl to coat with the cheese.
- I added a light sprinkle of dried parsley to the top of the fondue.
- WARNING!: [[[*Careful! Don't want the children to burn their fingers!]]]. Preparing and serving the fondue requires adult supervision.
- Note: servings are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.67 Kcal (267 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 5% | |
| Sodium | 98.71mg | 4% | |
| Potassium | 26.83mg | 1% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 3.97g | 8% | |
| Vitamin A | 0.2mg | 5% | |
| Calcium | 125.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 260.82 Kcal (1092 kJ) | ||
| Calories from fat | 172.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 7% | |
|---|---|---|---|
| Cholesterol | 55.78mg | 5% | |
| Sodium | 404.34mg | 4% | |
| Potassium | 109.9mg | 1% | |
| Total Carbs | 5.27g | 0% | |
| Sugars | 2.3g | 2% | |
| Dietary Fiber | 0.35g | 0% | |
| Protein | 16.25g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.6mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 513.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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