English Muffin Pizzas Recipe

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English Muffin Pizzas
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Split open the whole english muffins and arrange the 12 halves onto a baking sheet.
  3. Spread 1-2 spoonfuls of spaghetti sauce onto muffin halves - do not use too much or it will make the muffin bottoms soggy.
  4. Sprinkle muffins with shredded cheese.
  5. Arrange 2-3 pepperoni slices on top of the cheese.
  6. Put muffins in oven and bake for 15-20 minutes or until cheese is melted and muffins are toasted.
  7. ADDITIONAL TOPPINGS: Green peppers, onions, olives, ham, sausage, hamburger, mushrooms, peppers, salami, artichoke hearts, tuna, breakfast toppings (i.e. eggs, ham) etc. - Let your imagination run wild!
  8. MY FAVORITE: sauce, cheese, artichoke hearts, capers, salami (cut up into pieces) and dried italian herbs - AWESOME!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1465.06 Kcal (6134 kJ)
Calories from fat 365.42 Kcal
% Daily Value*
Total Fat 40.6g 62%
Cholesterol 108.43mg 36%
Sodium 3810.31mg 159%
Potassium 1256.6mg 27%
Total Carbs 189.65g 63%
Sugars 14.22g 57%
Dietary Fiber 23.52g 94%
Protein 93.91g 188%
Vitamin C 11.1mg 19%
Iron 13.8mg 77%
Calcium 1748mg 175%
Amount Per 100 g
Calories 199.27 Kcal (834 kJ)
Calories from fat 49.7 Kcal
% Daily Value*
Total Fat 5.52g 62%
Cholesterol 14.75mg 36%
Sodium 518.26mg 159%
Potassium 170.92mg 27%
Total Carbs 25.8g 63%
Sugars 1.93g 57%
Dietary Fiber 3.2g 94%
Protein 12.77g 188%
Vitamin C 1.5mg 19%
Iron 1.9mg 77%
Calcium 237.8mg 175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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