Directions:
- Heat up waffle maker; spray with Pam.
- Mix eggs, yogurt, milk; beat well.
- Soak bread in egg mixture as if making French toast.
- Place individual slice in waffle maker; sprinkle with wheat germ.
- Cook 1-2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.61 Kcal (1275 kJ) | ||
| Calories from fat | 90.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 179.71mg | 60% | |
| Sodium | 422.28mg | 18% | |
| Potassium | 385.49mg | 8% | |
| Total Carbs | 36.49g | 12% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.3mg | 19% | |
| Calcium | 260.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 131.3 Kcal (550 kJ) | ||
| Calories from fat | 39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 15% | |
|---|---|---|---|
| Cholesterol | 77.46mg | 60% | |
| Sodium | 182.02mg | 18% | |
| Potassium | 166.16mg | 8% | |
| Total Carbs | 15.73g | 12% | |
| Sugars | 4.25g | 39% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 6.85g | 32% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.4mg | 19% | |
| Calcium | 112.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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