Directions:
- In a large frying pan, heat the olive oil over medium-high heat. Add the onion, celery, and pepper, and cook until softened (about five minutes). Add the olives, salsa, and lemon juice, and simmer for five minutes or so.
- Place the fish fillets in the sauce. Spoon some of the sauce over the fish and reduce the heat to medium. Cover and cook for about five minutes, until the fish is cooked through.
- Sprinkle the cilantro on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.05 Kcal (1114 kJ) | ||
| Calories from fat | 83.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 106.57mg | 36% | |
| Sodium | 995.42mg | 41% | |
| Potassium | 724.32mg | 15% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 34.4mg | 57% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 49.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.54 Kcal (312 kJ) | ||
| Calories from fat | 23.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 29.86mg | 36% | |
| Sodium | 278.88mg | 41% | |
| Potassium | 202.93mg | 15% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 0.95g | 14% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 9.78g | 70% | |
| Vitamin C | 9.6mg | 57% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.5mg | 70% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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