Kicked Up Marinara Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

3 (28 oz) cans plum tomatoes
4 tbsp olive oil
1 small onion
1/2 small bell pepper
1 stalk celery
1 carrot
1 cup mushroom
3 cloves garlic
1/2 tsp salt
1/2 tsp black pepper
1 tsp white sugar
1/4 tsp crushed red pepper flakes
1 bay leaf
1 1/2 tsp dried oregano
1 1/2 tsp dried basil
1 pinch dried thyme
1/2 cup red wine
1 anchovy fillet, mashed

Directions:

Pour 2 of the canned tomates into large bowl and mash into pieces with hands.
Purree contents of third can and add.
Dice all the vegetables and garlic and saute in the oil with bay leaf until just tender.
Add all remaining spices except sugar.
Stir for one minute.
Add all remaining ingredients.
Simmer on low heat in large, non-reactive pot (uncovered) for at least one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.05 Kcal (193 kJ)
Calories from fat	31.64 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Sodium	79.79mg	3%
Potassium	75.31mg	2%
Total Carbs	2.15g	1%
Sugars	1.07g	4%
Dietary Fiber	0.53g	2%
Protein	0.37g	1%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	10mg	1%

Amount Per 100 g
Calories	119.43 Kcal (500 kJ)
Calories from fat	82.07 Kcal
		% Daily Value*
Total Fat	9.12g	5%
Sodium	206.94mg	3%
Potassium	195.32mg	2%
Total Carbs	5.57g	1%
Sugars	2.78g	4%
Dietary Fiber	1.37g	2%
Protein	0.97g	1%
Vitamin C	14.1mg	9%
Vitamin A	0.3mg	4%
Iron	4.5mg	10%
Calcium	26mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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