Kicked up Guacamole With Lump Crabmeat Recipe

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Kicked up Guacamole With Lump Crabmeat
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Ingredients:

Directions:

  1. In a large bowl, place all but 1/4 cup of the avocado pieces.
  2. Add 2 tablespoons of the lime juice, 2 tablespoons of the cilantro, 1 teaspoon of the jalapeno, 1/2 teaspoon of the cumin, 1/4 teaspoon of the garlic, 1/4 teaspoon of the salt, and a pinch of cayenne, and mash with the back of a fork until smooth.
  3. Add 1/4 cup of the onions, 1/4 cup of the tomatoes and 1/4 cup of the jicama to the avocado mixture, and stir well to combine.
  4. In a separate bowl, combine the remaining ingredients with the crabmeat and gently toss to combine.
  5. Fold the crabmeat mixture into the mashed avocado mixture, stirring to combine, but being careful not to break up the crabmeat.
  6. Season to taste.
  7. Divide among 4 chilled Martini glasses and serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.24 Kcal (2974 kJ)
Calories from fat 484.73 Kcal
% Daily Value*
Total Fat 53.86g 83%
Sodium 611.43mg 25%
Potassium 1750.12mg 37%
Total Carbs 39.57g 13%
Sugars 7.27g 29%
Dietary Fiber 24.33g 97%
Protein 30.22g 60%
Vitamin C 57.2mg 95%
Iron 4.1mg 23%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 124.75 Kcal (522 kJ)
Calories from fat 85.14 Kcal
% Daily Value*
Total Fat 9.46g 83%
Sodium 107.39mg 25%
Potassium 307.4mg 37%
Total Carbs 6.95g 13%
Sugars 1.28g 29%
Dietary Fiber 4.27g 97%
Protein 5.31g 60%
Vitamin C 10mg 95%
Iron 0.7mg 23%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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