Kick the Winter Blahs Salad (Kale and Beets) Recipe

Posted by
Rate It!
Kick the Winter Blahs Salad (Kale and Beets)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl, combine garlic, jam, mustard and vinegar. Whisk in the oil.
  2. Add kale and toss to dress.
  3. Sprinkle with the beets and seeds.
  4. Season with salt/pepper and toss one more time to distribute dressing.
  5. Top with radishes and set out on the table.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.43 Kcal (441 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 12%
Sodium 77.12mg 3%
Potassium 206.72mg 4%
Total Carbs 7.93g 3%
Sugars 4.57g 18%
Dietary Fiber 2.11g 8%
Protein 1.47g 3%
Vitamin C 5.4mg 9%
Iron 0.8mg 4%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 132.96 Kcal (557 kJ)
Calories from fat 88.82 Kcal
% Daily Value*
Total Fat 9.87g 12%
Sodium 97.27mg 3%
Potassium 260.71mg 4%
Total Carbs 10g 3%
Sugars 5.77g 18%
Dietary Fiber 2.66g 8%
Protein 1.85g 3%
Vitamin C 6.8mg 9%
Iron 0.9mg 4%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top