Fresh Garlic Soup Recipe

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Fresh Garlic Soup
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Ingredients:

Directions:

  1. Separate the cloves from each head of garlic. Do not peel. Drop in the garlic cloves in boiling water and boil 10 minutes.
  2. Drain them and peel. Do not discard water.
  3. Return the garlic cloves to the saucepan, and add the onion, olive oil, sage, and stock.
  4. Bring to a rolling boil over medium-high heat.
  5. Partially cover and cook 5 minutes.
  6. Uncover, reduce heat to low boil and cook another 5 minutes.
  7. Remove 5 sage leaves, and purée the soup.
  8. Season to taste. Arrange the croutons in warmed soup dishes, and pour the soup over them.
  9. Garnish with cheese and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.31 Kcal (1944 kJ)
Calories from fat 329.95 Kcal
% Daily Value*
Total Fat 36.66g 56%
Cholesterol 18.95mg 6%
Sodium 609.38mg 25%
Potassium 414.86mg 9%
Total Carbs 21.11g 7%
Sugars 7.74g 31%
Dietary Fiber 1.9g 8%
Protein 14.7g 29%
Vitamin C 10.3mg 17%
Iron 0.5mg 3%
Calcium 295.8mg 30%
Amount Per 100 g
Calories 78.67 Kcal (329 kJ)
Calories from fat 55.91 Kcal
% Daily Value*
Total Fat 6.21g 56%
Cholesterol 3.21mg 6%
Sodium 103.25mg 25%
Potassium 70.29mg 9%
Total Carbs 3.58g 7%
Sugars 1.31g 31%
Dietary Fiber 0.32g 8%
Protein 2.49g 29%
Vitamin C 1.7mg 17%
Iron 0.1mg 3%
Calcium 50.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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