Ingredients:
- 1/4 cucumber , halved lengthways, deseeded and sliced
- 12 black olives (try delicious kalamata ones)
Directions:
- Place all the salad ingredients in a large bowl.
- Add the olive oil, lemon juice and salt and pepper.
- Serve at once as a main course or side salad or as a starter with pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.09 Kcal (1369 kJ) | ||
| Calories from fat | 242.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 137.41mg | 46% | |
| Sodium | 812.01mg | 34% | |
| Potassium | 510.34mg | 11% | |
| Total Carbs | 9.78g | 3% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 12.75g | 25% | |
| Vitamin C | 29mg | 48% | |
| Iron | 2mg | 11% | |
| Calcium | 348.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 118.45 Kcal (496 kJ) | ||
| Calories from fat | 87.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 41% | |
|---|---|---|---|
| Cholesterol | 49.76mg | 46% | |
| Sodium | 294.07mg | 34% | |
| Potassium | 184.82mg | 11% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 2.07g | 23% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 4.62g | 25% | |
| Vitamin C | 10.5mg | 48% | |
| Iron | 0.7mg | 11% | |
| Calcium | 126.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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