Pan Bagnat Recipe

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Ingredients:

Serving

2 ciabatta rolls (or half of a baguette)
1/2 small fennel bulb
1/2 red bell pepper
1 egg, hard-boiled
6 oz white tuna in vegetable oil (solid white )
6 -8 pitted black olives ( preferably oil cured)
1/2 tsp capers
2 plum tomatoes, ripe
1 tsp red wine vinegar
1 tsp extra virgin olive oil
1 tsp anchovy paste (optional)
fresh ground black pepper

Directions:

Slice open bread. It needs to be something with a crusty exterior and a chewy texture so that it can absorb the dressing without falling apart. Scoop out bread from top half of rolls. Set them aside.
Remove and reserve green fronds from fennel bulb. Thinly slice the bulb. (You can substitute 1 sliced rib celery if desired.) Cut bell pepper into thin rings. Slice the egg.
Start layering the bottom halves of rolls in this order: fennel, bell pepper, egg and tuna. Sprinkle with olives, capers and fennel fronds.
On top halves, place thinly sliced tomatoes.
Make dressing by mixing the vinegar, olive oil, anchovy paste and black pepper to taste. Drizzle it over both tops and bottoms of sandwiches.
Put sandwiches together. Wrap tightly in plastic. Keep cool until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.02 Kcal (1277 kJ)
Calories from fat	167.58 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	161.17mg	54%
Sodium	1265.61mg	53%
Potassium	458.45mg	10%
Total Carbs	8.77g	3%
Sugars	3.31g	13%
Dietary Fiber	3.1g	12%
Protein	29.88g	60%
Vitamin C	45.4mg	76%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	79.3mg	8%

Amount Per 100 g
Calories	106.97 Kcal (448 kJ)
Calories from fat	58.77 Kcal
		% Daily Value*
Total Fat	6.53g	29%
Cholesterol	56.52mg	54%
Sodium	443.84mg	53%
Potassium	160.78mg	10%
Total Carbs	3.07g	3%
Sugars	1.16g	13%
Dietary Fiber	1.09g	12%
Protein	10.48g	60%
Vitamin C	15.9mg	76%
Vitamin A	0.3mg	25%
Iron	4.9mg	77%
Calcium	27.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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