Khoresht Fesenjan -walnut Chicken And Pomegranate ... Recipe

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Khoresht Fesenjan -walnut Chicken And Pomegranate ...
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Ingredients:

Directions:

  1. Directions:
  2. Peel onions and slice thinly.
  3. Fry in oil until slightly golden.
  4. Fry chicken pieces in onions until color changes.
  5. Add 3 glasses of hot water and bring to boil.
  6. Turn heat down and let boil slowly for about 30 minutes adding more hot water if needed.
  7. Add salt, ground walnuts and pomegranate juice or paste (if using pomegranate paste, add 2 more glasses of hot water and bring to slow boil).
  8. If pomegranate juice or paste is sour, add some sugar to the khoresht.
  9. Care should be taken to cook the khoresht long enough so that the oil in walnuts comes out and the mix becomes quite thick.
  10. Khoresht fesenjan should be served with white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1145.01 Kcal (4794 kJ)
Calories from fat 887.25 Kcal
% Daily Value*
Total Fat 98.58g 152%
Cholesterol 187.5mg 63%
Sodium 150.07mg 6%
Potassium 923.27mg 20%
Total Carbs 14.11g 5%
Sugars 3.4g 14%
Dietary Fiber 7.12g 28%
Protein 58.14g 116%
Vitamin C 12.4mg 21%
Iron 4.6mg 25%
Calcium 88.5mg 9%
Amount Per 100 g
Calories 306.15 Kcal (1282 kJ)
Calories from fat 237.23 Kcal
% Daily Value*
Total Fat 26.36g 152%
Cholesterol 50.13mg 63%
Sodium 40.12mg 6%
Potassium 246.86mg 20%
Total Carbs 3.77g 5%
Sugars 0.91g 14%
Dietary Fiber 1.9g 28%
Protein 15.55g 116%
Vitamin C 3.3mg 21%
Iron 1.2mg 25%
Calcium 23.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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