Directions:
- Grind the ingredients for the paste and keep aside.
- Heat oil in a non-stick wok.
- Once its hot, toss in the cinnamon, cardamom and cloves.
- Saute for 30 seconds.
- Add the onion and stir-fry until it turns golden brown.
- Add the chicken and fry for 5 minutes.
- Then, add the ground paste.
- Fry till the masala leaves the sides of the wok and the oil floats on top.
- Add salt and water.
- Cook the chicken until it is tender and the gravy thickens.
- Add the pepper and garam masala powders.
- Mix well and serve hot with naan or rotis or kulchas.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.42 Kcal (2706 kJ) | ||
| Calories from fat | 415.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.17g | 71% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 193.8mg | 8% | |
| Potassium | 730.4mg | 16% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 46.6g | 93% | |
| Vitamin C | 122mg | 203% | |
| Iron | 3.2mg | 18% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.28 Kcal (663 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 71% | |
|---|---|---|---|
| Cholesterol | 55.09mg | 75% | |
| Sodium | 47.45mg | 8% | |
| Potassium | 178.85mg | 16% | |
| Total Carbs | 2.08g | 3% | |
| Sugars | 0.92g | 15% | |
| Dietary Fiber | 0.48g | 8% | |
| Protein | 11.41g | 93% | |
| Vitamin C | 29.9mg | 203% | |
| Iron | 0.8mg | 18% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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