Directions:
- Combine the spices and salt together in a small bowl.
- In a separate bowl, combine garlic and ginger.
- Heat oil in non-stick pan, when the oil is hot add the spice mixture, then the green chilies.
- Add onion and stir-fry over medium heat for 5-7 minutes. Add the tomato and chicken pieces for about 7 minutes or until the chicken is cooked.
- Stir the mixture for another 3-5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.38 Kcal (1710 kJ) | ||
| Calories from fat | 125.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 41400.95mg | 1725% | |
| Potassium | 804.74mg | 17% | |
| Total Carbs | 46.12g | 15% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 26.47g | 53% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 341.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 161.01 Kcal (674 kJ) | ||
| Calories from fat | 49.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 21% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 7% | |
| Sodium | 16323.22mg | 1725% | |
| Potassium | 317.29mg | 17% | |
| Total Carbs | 18.18g | 15% | |
| Sugars | 1.04g | 11% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 10.44g | 53% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 1.6mg | 23% | |
| Calcium | 134.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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