Directions:
- Dice tomatoes and avocado.
- Roughly chop 1/2 bunch of coriander.
- Dice red onion.
- Place all ingredients in a bowl.
- Season with lime juice and cracked black pepper to taste.
- Using a fork, toss gently to combine.
- This salsa can be spooned onto a bed of spinach leaves, crisp bacon, toasted croutons and a mustard viniagrette dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.47 Kcal (584 kJ) | ||
| Calories from fat | 70.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Sodium | 11.98mg | 0% | |
| Potassium | 658.39mg | 14% | |
| Total Carbs | 18.12g | 6% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 27.2mg | 45% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25mg | 2% | |
| Amount Per 100 g | |||
| Calories | 59.22 Kcal (248 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 12% | |
|---|---|---|---|
| Sodium | 5.09mg | 0% | |
| Potassium | 279.57mg | 14% | |
| Total Carbs | 7.69g | 6% | |
| Sugars | 2.25g | 21% | |
| Dietary Fiber | 2.49g | 23% | |
| Protein | 1.48g | 7% | |
| Vitamin C | 11.6mg | 45% | |
| Iron | 0.2mg | 3% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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