Directions:
- Heat the vegetable oil in a large, heavey based saucepan.Add the onions, garlic & sugar & fry over a low heat for 25-30 mins, stirring occasionally, until the onionsare caramelised.
- Sprinkle with the flour & cook for 1 minute Gradually stir in the ale,stock & the marmite & bring to the boil.
- Reduce the heat & simmer, stirring occasionally, for 10 mins or until thickened.Keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1274.35 Kcal (5335 kJ) | ||
| Calories from fat | 198.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Sodium | 39647.65mg | 1652% | |
| Potassium | 460.08mg | 10% | |
| Total Carbs | 222.65g | 74% | |
| Sugars | 23.95g | 96% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 4.42g | 9% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 296.4mg | 1647% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 31.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 34% | |
|---|---|---|---|
| Sodium | 6357.11mg | 1652% | |
| Potassium | 73.77mg | 10% | |
| Total Carbs | 35.7g | 74% | |
| Sugars | 3.84g | 96% | |
| Dietary Fiber | 1.03g | 26% | |
| Protein | 0.71g | 9% | |
| Vitamin C | 2.7mg | 28% | |
| Iron | 47.5mg | 1647% | |
| Calcium | 14.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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