Kettle Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup onion, chopped
1 large garlic clove, minced
1 -2 tbsp minced chile
3 tbsp olive oil
1/2 tsp cinnamon
1/4 tsp ground cloves
4 small potatoes, cut into chunks (about 2 cups)
3 cups undrained canned tomatoes, chopped (28-oz can)
2 cups cut green beans
1 small zucchini, sliced (about 2 cups)
2 cups cut corn (fresh or frozen )
1 -2 tbsp fresh cilantro, chopped
salt

Directions:

In a large saucepan, saute the onions, garlic and chiles in the oil for about 5 minutes. Include the seeds from the chiles if you like a hotter stew, discard them if you don't.
Add the cinnamon, cloves and potatoes, and cook, covered for another 5 minutes.
Stir in the tomatoes and green beans, cover and cook 5 more minutes.
Add the zucchini and corn.
Simmer, covered, on low heat until all the vegetables are tender.
If the stew seems too dry, add tomato juice or water.
Add cilantro and salt to taste.
Serve topped with grated cheese or sour cream.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.01 Kcal (1290 kJ)
Calories from fat	102.5 Kcal
		% Daily Value*
Total Fat	11.39g	18%
Sodium	54.94mg	2%
Potassium	1445.33mg	31%
Total Carbs	47.8g	16%
Sugars	10.18g	41%
Dietary Fiber	8.92g	36%
Protein	10.26g	21%
Vitamin C	74.7mg	125%
Vitamin A	0.7mg	22%
Iron	2.4mg	14%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	61.01 Kcal (255 kJ)
Calories from fat	20.3 Kcal
		% Daily Value*
Total Fat	2.26g	18%
Sodium	10.88mg	2%
Potassium	286.3mg	31%
Total Carbs	9.47g	16%
Sugars	2.02g	41%
Dietary Fiber	1.77g	36%
Protein	2.03g	21%
Vitamin C	14.8mg	125%
Vitamin A	0.1mg	22%
Iron	0.5mg	14%
Calcium	18.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek-Spiced Baked Shrimp

Onion, chopped, Garlic cloves, finely chopped and 10 more..
Moroccan-Style Chicken and Root Vegetable Stew

Olive oil and 14 more..
Chicken & Lentil Soup

Olive oil, Onion, finely diced and 13 more..
Authentic Bangladeshi Beef Curry

Olive oil, Onion, chopped, Garlic, minced and 12 more..
Beef and Rice Stuffed Zucchini

Zucchini (about 1/2 lb each), Olive oil and 12 more..
Sweet Potato Thai Curry

Sweet potatoes, peeled and in 1/2 cubes, Onion, chopped and 10 more..
Ugandan Curried Potatoes

Potato, peeled & parboiled, Onion, peeled & finely chopped and 10 more..
Sweet and Spicy Beef With Egg Noodles

Onion, Garlic clove and 11 more..
Chicken Ghiveci (Romanian Braised Chicken)

Olive oil, Onion, thinly sliced, Garlic cloves, minced and 11 more..
Vegetable Couscous

Onion, chopped, Garlic cloves, minced and pressed and 5 more..

Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

Also Try

Stew

Green capsicum, chopped, Onions, diced and 11 more..
Stew Meat Chili

Premium cut stew meat, Onion, chopped, Diced tomatoes and 6 more..
Stewed Chickpeas

Olive oil, divided and 13 more..
Stewed Beef Chunks

Lean stewing beef, Onion flakes, Beef bouillon powder and 2 more..
Stew Peas and Rice

Water, Coconut milk, Red peas, Fresh beef, Pigs tail and 7 more..
Stewed Chicken Taco Meat

Boneless skinless chicken thighs and 5 more..
Stewed Pork Shank Slices

Pork shank, sliced (or buy more, 1 kg or buy more), Water and 9 more..
Stew With Herbs and Barley

Butter and 10 more..
Stewed Chicken And Dumplings

Chicken, cut up in pieces, Water, Celery ribs, chopped and 12 more..
Stewed Chicken - Trinidad Style

Skinless chicken breasts or 1 kg skinless chicken thigh and 6 more..