Directions:
- Mix in a large bowl, put in a 4 X 8 glass dish.Then put ketchup on top of the loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.84 Kcal (1419 kJ) | ||
| Calories from fat | 203.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.66g | 35% | |
|---|---|---|---|
| Cholesterol | 125.9mg | 42% | |
| Sodium | 123.97mg | 5% | |
| Potassium | 522.55mg | 11% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 33.17g | 66% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.5mg | 20% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.11 Kcal (746 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 35% | |
|---|---|---|---|
| Cholesterol | 66.18mg | 42% | |
| Sodium | 65.16mg | 5% | |
| Potassium | 274.68mg | 11% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.44g | 66% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 1.8mg | 20% | |
| Calcium | 13.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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