Directions:
- Pour one tbsp olive oil in pan and heat.
- Slice onions and all bell peppers and add to pan.
- Grill Chicken until cooked - cut up when done.
- Boil water with salt and add pasta. Drain pasta when cooked and add peppers, onions, spinach (uncooked), fire roasted tomatoes and chicken. Mix well - serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 528.33 Kcal (2212 kJ) | ||
| Calories from fat | 208.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.19g | 36% | |
|---|---|---|---|
| Cholesterol | 102.06mg | 34% | |
| Sodium | 284.88mg | 12% | |
| Potassium | 706.28mg | 15% | |
| Total Carbs | 49.35g | 16% | |
| Sugars | 4.29g | 17% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 30.42g | 61% | |
| Vitamin C | 80.1mg | 133% | |
| Vitamin A | 1mg | 33% | |
| Iron | 21.7mg | 120% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 134.15 Kcal (562 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 36% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 34% | |
| Sodium | 72.33mg | 12% | |
| Potassium | 179.33mg | 15% | |
| Total Carbs | 12.53g | 16% | |
| Sugars | 1.09g | 17% | |
| Dietary Fiber | 1.95g | 31% | |
| Protein | 7.72g | 61% | |
| Vitamin C | 20.3mg | 133% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.5mg | 120% | |
| Calcium | 30.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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