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Kendall Katwalk Chicken and Dumplings (Backpacking) Recipe

Kendall Katwalk Chicken and Dumplings (Backpacking) Recipe

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Kendall Katwalk Chicken and Dumplings (Backpacking)

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Ingredients:

Serving

1 (7 oz) packet cooked chicken ( foil pouch)
2 1/4 cups bisquick baking mix
1 tsp dried parsley
3 tsp chicken bouillon
1 tbsp dried vegetable flakes
1 tbsp dried onion flakes
1/2 tsp celery salt
1/4 tsp black pepper
1/4 tsp dried thyme

Directions:

At home: put the Bisquick, and parsley in a zip locking plastic bag. In a second bag put the remaining ingredients. Carry the chicken pouch seperately.
In camp: bring 3 cups of water to a boil, add the broth/veggie mix. Reduce heat and keep simmering.
Add the chicken. Meanwhile, make the dumplings by adding 2/3 cup of water to the bag of Bisquick. Zip shut and squish to combine well. Snip off a corner off the bag and squeeze out dumplings.
Let them simmer, covered, for a couple of minutes or until they puff up and float to the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609 Kcal (2550 kJ)
Calories from fat	151.3 Kcal
		% Daily Value*
Total Fat	16.81g	26%
Cholesterol	6.49mg	2%
Sodium	2180.88mg	91%
Potassium	108.07mg	2%
Total Carbs	97.98g	33%
Sugars	11.6g	46%
Dietary Fiber	3.91g	16%
Protein	10.07g	20%
Vitamin C	2.3mg	4%
Iron	7.3mg	41%
Calcium	157.4mg	16%

Amount Per 100 g
Calories	383.63 Kcal (1606 kJ)
Calories from fat	95.31 Kcal
		% Daily Value*
Total Fat	10.59g	26%
Cholesterol	4.09mg	2%
Sodium	1373.81mg	91%
Potassium	68.08mg	2%
Total Carbs	61.72g	33%
Sugars	7.31g	46%
Dietary Fiber	2.46g	16%
Protein	6.34g	20%
Vitamin C	1.5mg	4%
Iron	4.6mg	41%
Calcium	99.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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