Ken Charney's Basic Setian Dough Recipe

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Ken Charney's Basic Setian Dough
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Ingredients
6
Count
Nutrition
327
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In large bowl combine all except water and toss to mix.
  2. Add the water and knead dough until liquid is absorbed and dough is firm and springy about 5 minutes. Continue to knead for 2 to 3 minutes longer until dough gets tight and flavors firmly incorporate.
  3. IF you are using a recipe that calls for raw dough such as a roast? stop here and use the other recipe.
  4. Divide into 3 equal oblong loaves Lay down 3 pieces of cheesecloth 8 to 10 inches long. Now wrap the setian in cheese cloth and tie shut OR don't. If you don't simply put the seitan in the boiling braising liquid as is. Advantage? Less of a pain. Disadvantage? You are going to end up with odd size pieces without much consistancy in size and it will be less firm. Try it both ways. Sometimes you might want the different results for the recipes you are trying out.
  5. You can make this either Light or Dark meat setian at this point or use another broth you like. There is NO broth specified in this recipe. Use the time for your broth recipe in cooking it. This time is NOT correct because the final step to make it is missing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.37 Kcal (1371 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 0.02mg 0%
Sodium 816.4mg 34%
Potassium 86.06mg 2%
Total Carbs 17.01g 6%
Sugars 1.43g 6%
Dietary Fiber 2.37g 9%
Protein 62.33g 125%
Vitamin C 0.7mg 1%
Iron 4.9mg 27%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 210.44 Kcal (881 kJ)
Calories from fat 11.55 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 0.02mg 0%
Sodium 524.79mg 34%
Potassium 55.32mg 2%
Total Carbs 10.94g 6%
Sugars 0.92g 6%
Dietary Fiber 1.52g 9%
Protein 40.07g 125%
Vitamin C 0.4mg 1%
Iron 3.2mg 27%
Calcium 78.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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