Directions:
- In a small saucepan over medium heat, cook and stir almonds and sugar until almonds are coated and lightly browned, about 4 minutes. Spread the almonds on heavy-duty foil to cool; gently bread apart.
- In a large salad bowl, combine romaine, oranges, celery and onions. Top with almonds. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Pour over the salad and toss gently. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.71 Kcal (840 kJ) | ||
| Calories from fat | 165.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Sodium | 161.89mg | 7% | |
| Potassium | 106.41mg | 2% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 2.14g | 4% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 348.58 Kcal (1459 kJ) | ||
| Calories from fat | 288.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.03g | 28% | |
|---|---|---|---|
| Sodium | 281.17mg | 7% | |
| Potassium | 184.8mg | 2% | |
| Total Carbs | 15.24g | 3% | |
| Sugars | 12.33g | 28% | |
| Dietary Fiber | 2.26g | 5% | |
| Protein | 3.71g | 4% | |
| Vitamin C | 3.8mg | 4% | |
| Iron | 0.6mg | 2% | |
| Calcium | 52.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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