Kellogg's Corn Flakes Mini Muffin Sandwiches Recipe

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Kellogg's Corn Flakes Mini Muffin Sandwiches
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Ingredients
12
Count
Nutrition
193
Calories
Total time
48
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine 2 cups KELLOGG'S CORN FLAKES cereal, milk, and dates or raisins; let stand 5 minutes.
  2. Meanwhile, in another medium bowl combine flour, sugar, baking powder, and salt; set aside.
  3. Add eggs, applesauce, oil, and vanilla to cereal mixture;.beat well.
  4. Stir in flour mixture just until moistened.
  5. Spoon batter into forty 1 3/4-inch muffin cups greased or coated with cooking spray, filling each 3/4 full; sprinkle tops with finely crushed cereal.
  6. Bake at 400F 8 to 10 minutes or until lightly browned and tops spring back when touched.
  7. Cool muffins in pans on a wire rack 5 minutes.
  8. Remove from pans; cool.
  9. Cut muffins in half; fill with assorted fillings (if desired).
  10. Assorted Fillings:.
  11. • Turkey-Apple: Apple butter, thinly sliced honey-roasted turkey, and thinly sliced apple.
  12. • Choco-Berry: Chocolate hazelnut spread, banana slices, and strawberry slices.
  13. • Curried Chicken: Chicken salad flavored with curry powder, mango chutney, and grapes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.72 Kcal (807 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 16.61mg 6%
Sodium 246.02mg 10%
Potassium 155.79mg 3%
Total Carbs 38.29g 13%
Sugars 7.74g 31%
Dietary Fiber 1.77g 7%
Protein 4.04g 8%
Vitamin C 9mg 15%
Iron 7.4mg 41%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 288.11 Kcal (1206 kJ)
Calories from fat 43.84 Kcal
% Daily Value*
Total Fat 4.87g 5%
Cholesterol 24.83mg 6%
Sodium 367.78mg 10%
Potassium 232.89mg 3%
Total Carbs 57.24g 13%
Sugars 11.57g 31%
Dietary Fiber 2.64g 7%
Protein 6.04g 8%
Vitamin C 13.5mg 15%
Iron 11.1mg 41%
Calcium 66.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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