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Healthy Peanut Butter Banana Muffins Recipe

Healthy Peanut Butter Banana Muffins Recipe

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Ingredients:

Serving

2 cups shreds wheat bran (like kellogs all-bran)
1 3/4 cups milk
1 1/2 cups all-purpose flour
3/4 cup sugar
1 tbsp baking powder
1/4 tsp salt
1 medium ripe banana, mashed
1/2 cup crunchy peanut butter
1/4 cup vegetable oil
1 large egg
1/2 cup all-purpose flour
1/2 cup firmly packed light brown sugar
1/4 cup butter or 1/4 cup margarine
2 tbsp peanut butter

Directions:

Stir together cereal and milk; let stand 5 minutes.
Combine flour and next 3 ingredients in a large bowl;make a well in center of mixture Stir banana and next 3 ingredients into cereal mixture; add to dry ingredients, stirring just until moistened.
Spoon into greased muffin pans, filling two-thirds full.
Sprinkle streusel topping evenly over batter.
Bake at 350 for 25-30 minutes.
Remove from pans immediately, and cool on wire racks Topping: Combine flour and brown sugar.
Cut butter and peanut butter into flour mixture with a pastry blender or fork until mixture resembles small peas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	422.82 Kcal (1770 kJ)
Calories from fat	173.7 Kcal
		% Daily Value*
Total Fat	19.3g	30%
Cholesterol	31.66mg	11%
Sodium	140.87mg	6%
Potassium	371.21mg	8%
Total Carbs	55.14g	18%
Sugars	23.66g	95%
Dietary Fiber	3.66g	15%
Protein	9.06g	18%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	16.7mg	93%
Calcium	139.7mg	14%

Amount Per 100 g
Calories	297.93 Kcal (1247 kJ)
Calories from fat	122.39 Kcal
		% Daily Value*
Total Fat	13.6g	30%
Cholesterol	22.31mg	11%
Sodium	99.26mg	6%
Potassium	261.56mg	8%
Total Carbs	38.85g	18%
Sugars	16.67g	95%
Dietary Fiber	2.58g	15%
Protein	6.38g	18%
Vitamin C	0.7mg	2%
Iron	11.8mg	93%
Calcium	98.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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