Directions:
- Slice bagel.
- Place bagel in toaster and toast until lightly browned.
- Quickly but carefully remove bagel from toaster and place on paper towel.
- Immediately lay slice of cheese on one half of bagel.
- Cover with remaining bagel half.
- Wrap in paper towel for about a minute to allow cheese to melt.
- Eat while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.26 Kcal (1617 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 48.16mg | 16% | |
| Sodium | 893.41mg | 37% | |
| Potassium | 147.84mg | 3% | |
| Total Carbs | 57.61g | 19% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 173.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 290.42 Kcal (1216 kJ) | ||
| Calories from fat | 63.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 14% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 16% | |
| Sodium | 671.74mg | 37% | |
| Potassium | 111.16mg | 3% | |
| Total Carbs | 43.32g | 19% | |
| Sugars | 1.26g | 7% | |
| Dietary Fiber | 1.58g | 8% | |
| Protein | 12.68g | 34% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 3.2mg | 23% | |
| Calcium | 130.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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