Kellogg's Bran Bud Muffins Recipe

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Kellogg's Bran Bud Muffins
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Ingredients:

  • 1 1/2 cups bran buds
  • 1 1/4 cups all-purpose flour
  • 1/2 cup sugar
  • 1/4 tsp salt
  • 1 1/4 cups nonfat milk
  • 1/4 cup vegetable oil

Directions:

  1. In electric blender or food processor, crush KELLOGG'S ALL-BRAN BRAN BUDS cereal to fine crumbs.
  2. In mixing bowl, stir together crushed cereal, flour, sugar, baking powder and salt,
  3. Set aside.
  4. In large mixing bowl, combine milk, egg whites and oil; mix well.
  5. Add cereal mixture, stirring only until combined.
  6. Portion batter evenly into twelve 2 1/2-inch muffin-pan cups coated with cooking spray or lined with cupcake papers.
  7. Bake at 400° F for 20 minutes or until lightly browned.
  8. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.78 Kcal (1644 kJ)
Calories from fat 140.35 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 0.77mg 0%
Sodium 240.62mg 10%
Potassium 283.73mg 6%
Total Carbs 58.14g 19%
Sugars 23.66g 95%
Dietary Fiber 2.05g 8%
Protein 5.44g 11%
Iron 1.8mg 10%
Calcium 131.6mg 13%
Amount Per 100 g
Calories 309.76 Kcal (1297 kJ)
Calories from fat 110.68 Kcal
% Daily Value*
Total Fat 12.3g 24%
Cholesterol 0.6mg 0%
Sodium 189.76mg 10%
Potassium 223.76mg 6%
Total Carbs 45.85g 19%
Sugars 18.66g 95%
Dietary Fiber 1.62g 8%
Protein 4.29g 11%
Iron 1.4mg 10%
Calcium 103.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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