Keith's Healthy Crock Pot Chicken Madras Recipe

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Keith's Healthy Crock Pot Chicken Madras
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Ingredients:

Directions:

  1. Preheat crock pot to 'high' setting.
  2. Dice the chicken breasts into medium sized chunks. Put into a bowl with about 60g of the madras curry paste and coat the chunks with the paste. leave to sit while completing the steps below;.
  3. Chop the Onions and Mushrooms and gently fry for around 5-10 mins in a little Olive oil to soften them up, then add them to the crockpot.
  4. Add the passata to the crockpot along with the remaining 40g of curry paste and stir to mix.
  5. Add the spinach (i tend to use frozen chopped leaf spinach so just drop the frozen chunks into the mix and stir them in later) and mix.
  6. In a dry frying pan over a high heat, seal the chicken breast chunks. For that 'faux' tandoor effect let the paste carbonise on the chunks a bit before decanting into the crock pot.
  7. Add salt to taste (about 1tsp should be enough).
  8. Cook on 'high' setting for about 3-4 hours (crockpots vary according to model and manufacturer so use your own judgement on this).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.13 Kcal (1659 kJ)
Calories from fat 119.25 Kcal
% Daily Value*
Total Fat 13.25g 20%
Cholesterol 88.5mg 30%
Sodium 2729.68mg 114%
Potassium 753.25mg 16%
Total Carbs 33.81g 11%
Sugars 3.13g 13%
Dietary Fiber 7.06g 28%
Protein 38.56g 77%
Vitamin C 27mg 45%
Iron 1.1mg 6%
Calcium 46.4mg 5%
Amount Per 100 g
Calories 72.65 Kcal (304 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 20%
Cholesterol 16.23mg 30%
Sodium 500.63mg 114%
Potassium 138.15mg 16%
Total Carbs 6.2g 11%
Sugars 0.57g 13%
Dietary Fiber 1.3g 28%
Protein 7.07g 77%
Vitamin C 5mg 45%
Iron 0.2mg 6%
Calcium 8.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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