Potato Falafels Recipe

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Potato Falafels
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Ingredients
11
Count
Nutrition
175
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Process chick peas until crumbly.
  2. Fry onion in oil for 5 minutes.
  3. Remove from the heat and mix together with all the other ingredients.
  4. Form into small balls or patties, roll in flour.
  5. Can be oven baked on oiled baking tray for about 20 minutes at 180 deg.
  6. C, turning them over after 10 minutes to brown the other side.
  7. They can also be pan or deep fried.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.33 Kcal (734 kJ)
Calories from fat 78.69 Kcal
% Daily Value*
Total Fat 8.74g 13%
Sodium 7.52mg 0%
Potassium 258.79mg 6%
Total Carbs 20.02g 7%
Sugars 4.51g 18%
Dietary Fiber 4.93g 20%
Protein 5.97g 12%
Vitamin C 6.2mg 10%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 193.95 Kcal (812 kJ)
Calories from fat 87.05 Kcal
% Daily Value*
Total Fat 9.67g 13%
Sodium 8.32mg 0%
Potassium 286.28mg 6%
Total Carbs 22.15g 7%
Sugars 4.99g 18%
Dietary Fiber 5.45g 20%
Protein 6.6g 12%
Vitamin C 6.9mg 10%
Vitamin A 0.2mg 6%
Iron 2.2mg 11%
Calcium 47.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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