Directions:
- Heat olive oil in Dutch oven and add onions. Saute for 3 minutes. Add garlic, ginger and jalapeno pepper. Saute 2 minutes. Preheat broiler.
- Add remaining ingredients except chicken. Bring to a boil. Cook for 5 minutes then lower heat to simmer.
- Place chicken on broiler pan coated with cooking spray; broil 6 minutes on each side or until lightly browned. Add chicken to Dutch oven and simmer for 60 minutes. Shred meat, remove bones and serve over hot, white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.36 Kcal (1546 kJ) | ||
| Calories from fat | 95.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 190.2mg | 63% | |
| Sodium | 810.5mg | 34% | |
| Potassium | 1103.51mg | 23% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 8.22g | 33% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 51.25g | 102% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 71.27 Kcal (298 kJ) | ||
| Calories from fat | 18.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 16% | |
|---|---|---|---|
| Cholesterol | 36.7mg | 63% | |
| Sodium | 156.39mg | 34% | |
| Potassium | 212.92mg | 23% | |
| Total Carbs | 3.12g | 5% | |
| Sugars | 1.59g | 33% | |
| Dietary Fiber | 0.7g | 15% | |
| Protein | 9.89g | 102% | |
| Vitamin C | 4.9mg | 42% | |
| Iron | 0.3mg | 8% | |
| Calcium | 12.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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