Directions:
- Spread a thin layer of sauce on bottom of 9 x11 oven pan.
- Put down a layer of noodles sorta over lapping.
- Mix beaten eggs, cottage cheese, parmesan cheese, and spices.
- Spices I like: 1/4 tsp each parsley, basil and oregano.
- Set down another layer of noodles.
- Mix remainder of sauce with cooked ground beef.
- (If you want onion fry with hamburger).
- Pour meat mixture over noodles.
- Cover with tin foil bake 350 for 50-60 minute.
- Uncover and sprinkle with favorite cheese.
- Bake uncovered additional 5-10 minute.
- Let sit for 10 min before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 466.68 Kcal (1954 kJ) | ||
| Calories from fat | 227.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.33g | 39% | |
|---|---|---|---|
| Cholesterol | 132.98mg | 44% | |
| Sodium | 1299.6mg | 54% | |
| Potassium | 338.84mg | 7% | |
| Total Carbs | 21.05g | 7% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 36.72g | 73% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 587mg | 59% | |
| Amount Per 100 g | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 89.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 39% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 44% | |
| Sodium | 512.21mg | 54% | |
| Potassium | 133.55mg | 7% | |
| Total Carbs | 8.3g | 7% | |
| Sugars | 3.33g | 34% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 14.47g | 73% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 9% | |
| Calcium | 231.4mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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