Katie's Chunky Guac (Guacamole) Recipe

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Katie's Chunky Guac (Guacamole)
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Ingredients:

Directions:

  1. 1. Mash Avocados to desired consistency, (I leave mine a little chunky).
  2. 2. Add Tomatoes and Onions (also chop mine a little chunky).
  3. 3. Add fresh copped Cilantro.
  4. 4. Add Sour Cream, Mayo, Garlic, S&P and juice from 2 1/2 Limes.
  5. Mix all well. Save the half of the unused lime and squeeze the juice into the prepared guacamole just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.65 Kcal (308 kJ)
Calories from fat 48.76 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 6.34mg 2%
Sodium 46.39mg 2%
Potassium 133.44mg 3%
Total Carbs 6.25g 2%
Sugars 1.56g 6%
Dietary Fiber 1.21g 5%
Protein 1.36g 3%
Vitamin C 9.6mg 16%
Iron 0.3mg 2%
Calcium 29.7mg 3%
Amount Per 100 g
Calories 106.07 Kcal (444 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 8%
Cholesterol 9.12mg 2%
Sodium 66.81mg 2%
Potassium 192.16mg 3%
Total Carbs 9.01g 2%
Sugars 2.24g 6%
Dietary Fiber 1.74g 5%
Protein 1.96g 3%
Vitamin C 13.8mg 16%
Iron 0.5mg 2%
Calcium 42.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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