Directions:
- Use a food processor on pulse to finely chop the celery, onion,green pepper, and carrots until finey chopped or shredded. Mix all ingredients in a large mixing bowl and divide equally into two separate meat loaves. Add a squirt of ketchup to the top of each in a zig- zaggy design. Cover with foil and bake at 350 degrees for about an hour (depending on oven) or until bubbly and center is no longer pink. During the last 15 minutes of cooking, remove the foil covering and finish baking uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.39 Kcal (1969 kJ) | ||
| Calories from fat | 155.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 159.58mg | 53% | |
| Sodium | 867.64mg | 36% | |
| Potassium | 774.02mg | 16% | |
| Total Carbs | 31.28g | 10% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 43.87g | 88% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 164.32 Kcal (688 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 27% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 53% | |
| Sodium | 303.09mg | 36% | |
| Potassium | 270.39mg | 16% | |
| Total Carbs | 10.93g | 10% | |
| Sugars | 1.59g | 18% | |
| Dietary Fiber | 1.19g | 14% | |
| Protein | 15.32g | 88% | |
| Vitamin C | 7.3mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 28% | |
| Calcium | 82.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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