Kate's Healthy Fruit Smoothie Recipe

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

Directions:

Blend flax seed and oatmeal until well blended.
Add fruit, milk & the remainder of the ingredients & blend well.
Divide into 2 glasses and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.25 Kcal (369 kJ)
Calories from fat	13.13 Kcal
		% Daily Value*
Total Fat	1.46g	2%
Cholesterol	0.62mg	0%
Sodium	83.05mg	3%
Potassium	137.33mg	3%
Total Carbs	15.95g	5%
Sugars	7.42g	30%
Dietary Fiber	2.12g	8%
Protein	3.25g	7%
Vitamin C	7.4mg	12%
Iron	0.5mg	3%
Calcium	80mg	8%

Amount Per 100 g
Calories	119.94 Kcal (502 kJ)
Calories from fat	17.84 Kcal
		% Daily Value*
Total Fat	1.98g	2%
Cholesterol	0.84mg	0%
Sodium	112.88mg	3%
Potassium	186.66mg	3%
Total Carbs	21.67g	5%
Sugars	10.08g	30%
Dietary Fiber	2.88g	8%
Protein	4.42g	7%
Vitamin C	10mg	12%
Iron	0.7mg	3%
Calcium	108.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.5

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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