Directions:
- Trim the lamb chops and place them in a large saucepan with the cinnamon, bay leaf, fennel seeds, peppercorns, cardamoms, salt and milk.
- Bring to the boil over a high heat.
- Lower the heat and cook for 12-15 minutes, or until the milk has reduced to about half its original volume.
- At this stage, add the evaporated milk and lower the heat further.
- Simmer until the chops are cooked through and the milk has evaporated.
- While the chops are cooking, blend together the yoghurt, flour, chili powder, ginger, garam masala, garlic and a pinch of salt in a mixing bowl.
- Remove the chops from the saucepan and discard the whole spices.
- Add the chops to the spicy yoghurt mixture.
- Heat the oil in a deep round-bottomed frying pan or wok.
- Lower the heat slightly and add the chops.
- Fry until they are golden brown, turning them once or twice as they cook.
- Transfer to a serving dish, and garnish with mint sprigs and lime quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.42 Kcal (3234 kJ) | ||
| Calories from fat | 667.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.17g | 114% | |
|---|---|---|---|
| Cholesterol | 20.9mg | 7% | |
| Sodium | 855.26mg | 36% | |
| Potassium | 461.71mg | 10% | |
| Total Carbs | 19.31g | 6% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.54g | 19% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 367.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 233.21 Kcal (976 kJ) | ||
| Calories from fat | 201.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 114% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 7% | |
| Sodium | 258.21mg | 36% | |
| Potassium | 139.4mg | 10% | |
| Total Carbs | 5.83g | 6% | |
| Sugars | 2.95g | 39% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 2.88g | 19% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 3% | |
| Calcium | 110.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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