Kashmiri Style Lamb Chops Recipe

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Kashmiri Style Lamb Chops
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Ingredients:

Directions:

  1. Trim the lamb chops and place them in a large saucepan with the cinnamon, bay leaf, fennel seeds, peppercorns, cardamoms, salt and milk.
  2. Bring to the boil over a high heat.
  3. Lower the heat and cook for 12-15 minutes, or until the milk has reduced to about half its original volume.
  4. At this stage, add the evaporated milk and lower the heat further.
  5. Simmer until the chops are cooked through and the milk has evaporated.
  6. While the chops are cooking, blend together the yoghurt, flour, chili powder, ginger, garam masala, garlic and a pinch of salt in a mixing bowl.
  7. Remove the chops from the saucepan and discard the whole spices.
  8. Add the chops to the spicy yoghurt mixture.
  9. Heat the oil in a deep round-bottomed frying pan or wok.
  10. Lower the heat slightly and add the chops.
  11. Fry until they are golden brown, turning them once or twice as they cook.
  12. Transfer to a serving dish, and garnish with mint sprigs and lime quarters.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.42 Kcal (3234 kJ)
Calories from fat 667.52 Kcal
% Daily Value*
Total Fat 74.17g 114%
Cholesterol 20.9mg 7%
Sodium 855.26mg 36%
Potassium 461.71mg 10%
Total Carbs 19.31g 6%
Sugars 9.78g 39%
Dietary Fiber 0.88g 4%
Protein 9.54g 19%
Vitamin C 1.5mg 2%
Iron 0.5mg 3%
Calcium 367.2mg 37%
Amount Per 100 g
Calories 233.21 Kcal (976 kJ)
Calories from fat 201.53 Kcal
% Daily Value*
Total Fat 22.39g 114%
Cholesterol 6.31mg 7%
Sodium 258.21mg 36%
Potassium 139.4mg 10%
Total Carbs 5.83g 6%
Sugars 2.95g 39%
Dietary Fiber 0.27g 4%
Protein 2.88g 19%
Vitamin C 0.4mg 2%
Iron 0.1mg 3%
Calcium 110.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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