Sweet corn and chicken soup Recipe

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sweet corn and chicken soup
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Ingredients:

Directions:

  1. Scrap corn cobs twice to get all the corn milk .
  2. Sweat corn and onions together with butter in soup pot, after onions are translecent, add chicken stock, bring to a boil then simmer for 20 min.
  3. Season with salt and pepper, add ginger and garlic, puree mixture with milk.
  4. Pour back into pot and heat slowly until soup is warmed through.
  5. When serving place a few chicken strips on top of each bowl of soup, sprinkle with bell peppers and some cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.11 Kcal (1240 kJ)
Calories from fat 154.65 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 49.24mg 16%
Sodium 508.45mg 21%
Potassium 489.57mg 10%
Total Carbs 23.58g 8%
Sugars 6.75g 27%
Dietary Fiber 2.76g 11%
Protein 14.7g 29%
Vitamin C 16.6mg 28%
Vitamin A 0.5mg 18%
Iron 5mg 28%
Calcium 157.1mg 16%
Amount Per 100 g
Calories 94.45 Kcal (395 kJ)
Calories from fat 49.33 Kcal
% Daily Value*
Total Fat 5.48g 26%
Cholesterol 15.7mg 16%
Sodium 162.17mg 21%
Potassium 156.15mg 10%
Total Carbs 7.52g 8%
Sugars 2.15g 27%
Dietary Fiber 0.88g 11%
Protein 4.69g 29%
Vitamin C 5.3mg 28%
Vitamin A 0.2mg 18%
Iron 1.6mg 28%
Calcium 50.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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